A Closer Look at The Venus Factor

This page is a review of The Venus Factor.

If you’re looking for the Official Venus Factor Site, Click Here.

Before the review… a few FAQs!

Is the Venus Factor available in stores?
No, it’s only available to order online from the official site, which you can find it by clicking Here. And you can purchase the Venus Factor by clicking the “Order Now” link below the video you’ll see.
Why doesn’t the order form ask for my mailing address?
Venus Factor is delivered fully online. They don’t need to ship anything to you.You’ll receive immediate access to the full program so you can get started today… no need to sit around waiting for it to be shipped to you!
Are there any age restrictions?
With regard to age, the Venus Factor is just like any other weight loss program. If you’re old enough / young enough to lose body fat without stunting your growth or damaging your health in any way, you can use the Venus Factor. As always, check with your physician before embarking on a weight loss journey. Come on ladies, let's be smart about being safe!
Is Venus Factor a secure purchase?
The payment processor they use is one of the biggest and most secure in the world. It’s as secure as it gets.
Will the Venus Factor work for me?
That’s a good question! In fact it’s so good, I wrote an entire review to help you answer it!Read on…

If you’re like a lot of women, then the chances are excellent that you’ve been struggling to lose weight for a while. Who can blame you? The deck is stacked against you from the very beginning thanks to the way the human body is hard-wired to put on and maintain a high body weight whenever possible. Plus, people are getting busier by the day, especially in this economy, so most of us don’t have hours of time and buckets of disposable income to spend on traditional gym workouts.

It’s even tougher to find fitness programs that actually cater to your individual needs and personal desires as far as what you hope to get out of your efforts. Women especially have a hard time here. Sure, we want to get stronger and build muscle, but we want to accentuate our natural feminine figures and look great in our clothes as well. Plus, each woman’s body is different, so what works for one of us might not work the same way for someone else.

That’s actually why I found the Venus Factor program interesting. I liked that it was not only designed especially for women, but it takes into consideration what each individual woman’s body might be like. There just isn’t really anything else like that out there… and believe me, I’ve looked!

What’s the Venus Factor All About?

At the center of the Venus Factor program is something known as “the Venus index”. Your Venus index is determined by taking your waist, hip, and height measurements into consideration to come up with the ideal set of measurements for your unique body. Ideally speaking, your waist should be equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to determine your ideal hip measurements and 1.618 to determine your ideal shoulder measurement.

From there you use your Venus index to determine where you need to go next to wind up with the shape you really want. A lot of women will indeed need to lose weight to be sure, but some very skinny women will need to gain it. Whatever your personal situation might be, the Venus Factor program helps you figure out how to eat and exercise to get where you need to be. That’s something I really liked about this – the way you can tailor this one program to meet any set of unique needs.

What’s Included in the Program?

The program in and of itself consists of a number of different components – all based on the concept of the Venus index. In addition to the main manual which helps you determine what your Venus index actually is, you also get:

The Body Centric Eating Guide

This is the part of the program that tells you how to eat to achieve your ideal shape according to the Venus index by calculating your caloric intake in proportion to your height, waist, and hip measurements. What this means is going to differ for each woman. Some will find themselves needing to reduce their calorie intake so they can lose weight, but other women may find that they’re instructed to gain weight instead.

The Venus Factor Workout Manual and Schedule

Naturally, any health and fitness program is going to come attached to a workout program of one type or another. The one included in the Venus Factor covers 12 weeks and 3 different phases (4 weeks long apiece). Each phase has a specific routine and plan to follow, complete with pictures, videos, and detailed explanations that help you make sure you’re doing everything correctly and getting the most possible benefit out of the exercises. Of course there’s a focus on regulating body fat, but the workouts also help you tone and sculpt your muscles as well, mostly through resistance training.

Community Membership

The Venus Factor also comes with access to a community of other women doing the same program. This is really awesome for people who like the convenience of a home workout, but also enjoy the social dynamic and moral support that come with a traditional gym environment or fitness classes.

The Pros and Cons of the Venus Factor

As is the case with every health and fitness regimen, there were things that were great about it and other things that maybe weren’t as great. First let’s take a closer look at some of the pros.

  • Definitely one of the major pros was that the workouts were all a perfect balance between easy and effective. Even if you’re new to working out, you’ll be a crack shot at picking these routines up thanks to the way the Venus Factor includes pictures and videos in addition to descriptions.
  • A lot of programs require you to spend a small fortune on gym equipment, but this program isn’t like that. The workouts attached to the Venus Factor are all simple exercises that you can start doing at home the minute you get the program in your hot little hands.
  • The Venus Factor doesn’t require you to take all the enjoyment out of eating by forcing you to count calories or give up your favorite foods. This makes it incredibly easy to stick with. Instead of “dieting”, you actually learn how to adjust your habits in a way that helps you maintain the body you really want.
  • You can try it risk-free. If for some reason you decide the program isn’t your cup of tea, you can get your money back painlessly within 60 days.

And here’s the cons:

  • While a lot of people are going to find the freedom attached to the meal plan refreshing just like I did, those who are hoping for a more structured approach may find it hard to stay disciplined. Like all fitness programs, you need to be able to follow the rules and get dedicated, so it’s important that this format work for you.
  • This isn’t right for people looking to shed a few pounds super quickly. The Venus Factor is about building an ideal body and the perfect feminine figure, as opposed to a “lose weight quick” gimmick.
  • The Venus Factor is for women only. So if you’re a man… sorry mister, but you’re out of luck.

Overall, I felt this was a really high-quality program and I achieved awesome results with it – far better than any I’d seen with anything else out there. I also feel confident in saying that I really feel the Venus Factor can work for any woman when it comes to looking great and feeling healthy. Check it out for yourself today! You’re sure to be glad you did.

Thank You!

Thank you very much for reading my review. I truly hope you’ve found it helpful. If you have, I’d be very grateful if you could share it by clicking one of the buttons below or on the top left of the page. I put a lot of time and effort into writing this review; my goal is to help as many women as possible, and I sincerely appreciate your help in spreading the word and making it happen :-)

What’s your opinion about The Venus Factor?

{ 71 comments… read them below or add one }

Elizabeth January 29, 2014 at 11:23 am

hi I am a young women of 25 years and I am married and have a 2 year old baby boy ever since I had my baby I have been trying to lose weight but I just don’t get the ideal body I am fighting for so I am really excited in trying this program, so I want to know were in south Africa can I purchase the programme or in what city can I find it.

Yours truly


admin January 31, 2014 at 12:34 pm

Hello Elizabeth,

Venus Factor can only be purchased online through the official website, which you can find by clicking this link.

If you have any problems please let us know, we’ll be happy to help :-)


Helen February 5, 2014 at 11:57 am

Will this work for vegetarians ?


admin February 5, 2014 at 6:53 pm

Hello Helen,

It will indeed :)


fari February 6, 2014 at 11:04 am

hey i want to purchase it but i live in pakistan can you send it to me…????


admin February 6, 2014 at 9:38 pm

Hello Fari,

Venus Factor is delivered fully online, so you’ll receive immediate access to the program as soon as you buy it. This means it can be purchased anywhere in the world without any problem :-)


fari February 7, 2014 at 12:30 pm

thanx… :)


Chantelle February 6, 2014 at 11:12 am

Hi, I’m also from South Africa and I’m really interested in purchasing the program however according one of the other links I’ve looked at VF is not currently being shipped here. Is this correct?



admin February 6, 2014 at 9:45 pm

Hello Chantelle,

Please see my reply above to Fari – you can get Venus Factor in Pakistan, South Africa, and absolutely everywhere else :-)

Simply click this link to go to the official website, click the “order now” link below the video, and select South Africa from the country list on the checkout page.

You’ll receive immediate access to the full program so you can get started right away… no need to sit around waiting for it to be shipped to you!


Lana Wilson February 6, 2014 at 1:11 pm

Hi there

I live in Cape Town. Is there any outlet or supplier shop I can go to to purchase The Venus Factor besides online?



admin February 6, 2014 at 9:49 pm

Hi Lana,

That’s a very good question!

As far as I know it’s only being sold online via the official website at this point in time. I do know that the payment processor they’re using is one of the most secure in the world, so there is absolutely nothing to worry about when buying it online.


tracy February 6, 2014 at 5:08 pm

Will this system work for people who work overnights?


admin February 6, 2014 at 9:49 pm

Hi there Tracy,

I can’t think of any reason why not :-)


Connie February 7, 2014 at 2:36 am

Will this work for people who have seizures?


admin February 8, 2014 at 12:46 am

Hello Connie,

I’m sorry but I don’t know enough about conditions associated with seizures to be able to answer that. The only thing I can recommend is to discuss your plans in depth with your doctor before going ahead with them, whether you decide to use the Venus Factor program or any other.

If your doctor tells you that the Venus Factor system isn’t suitable for you, you can get a full refund for your purchase just by letting the seller know by email. They provide an unconditional money back guarantee, so they don’t ask questions before giving refunds to those who find the program unsuitable for them.


Paula February 9, 2014 at 1:51 am

Hi, will this work if I am Breast feeding? My milk supply and quality will not be compromised? Also I am very limited on time so how long are the work outs etc ? Also is it safe for me to do work outs when body is still producing relaxin?


admin February 10, 2014 at 5:40 am

Hello Paula,

I would recommend discussing with your doctor whether reducing your calorie intake will have any effect on your milk supply and quality, and if it’s safe for you to work out. It would probably be safest if you could wait until you complete breastfeeding before losing weight. But if you feel you absolutely must start losing weight right away, my personal recommendation would be to lose weight very slowly in the traditional way, i.e. making gradual and modest diet modifications, and doing two or three short/light workouts a week.

If your doctor feels there is no problem with you losing weight more quickly by using something like The Venus Factor, then my advice would be the same as I offered to Connie above. It’s best to discuss the details of the programme in depth with your doctor before going ahead – it’s the only way to be sure your milk quality won’t be compromised :-)


Jennie June 29, 2014 at 4:33 pm

Breastfeeding will help you lose weight naturally. Wait until you’re finished breastfeeding but do the exercises. Also, I think it would be a good idea to talk to your doctor.


Jackie February 10, 2014 at 4:28 pm

How come when I go to order it doesn’t ask for my mailing address ? Just wants my bank card


admin February 11, 2014 at 11:46 am

Hi Jackie,

Venus Factor is an online program, which means you’ll get online access to the whole thing as soon as you buy it. They don’t need to ship anything to you.

For more info on this, please see my above replies to Fari and Chantelle.

Hope that helps :)


Debbie February 11, 2014 at 6:41 pm

Once I purchase the program can I access the online program from any computer or device such as my phone, or tablet?



admin February 12, 2014 at 2:10 pm

That’s correct Debbie.


Harriet February 12, 2014 at 4:08 pm

Hi. Will this work for post-menopausal women?


admin February 13, 2014 at 11:13 am

Hello Harriet,

Considering the principles the Venus Factor system is based on, I don’t see any reason why it wouldn’t work for post-menopausal women.


sharon February 13, 2014 at 5:28 pm

I want to buy VF but since we don’t use cards in Zambia, my friend in the USA wants to buy for me. What information does she need to give you so that I can access it on Internet here in Zambia. please advice.


admin February 23, 2014 at 3:31 am

Hello Sharon,

I think they still offer the option of using PayPal when you go through the checkout process. That would be easiest for you, as you don’t need a card to setup a PayPal account.

If you decide to get your friend to buy it for you, you wouldn’t need to give her any info. She could just send you the access details after completing the purchase.


Gina February 14, 2014 at 4:26 pm

I don’t much time because of a new baby, how long are the workouts? I just want to make sure that I can set aside time to workout. thank you!


admin February 23, 2014 at 3:39 am

Hi Gina,

The workout time is very flexible, you won’t have any trouble there :)


Rosi February 15, 2014 at 9:02 pm

As I understood, the venus factor is a combination of calorie calculation according to ones body needs??
When u buy the venus factor, u don’t uctually buy a book and DVD but the whole PDF download on any PC or Internet device! Correct??
If that’s the case, is there a translation version of it in Greek,since I am from Greece, and it would be much easier to have it in that language??
Thank u in advance…


admin February 23, 2014 at 3:43 am

Hello Rosi,

Yep, you’re correct about it all :)

To my knowledge, they haven’t released a Greek language version to date. Your English is obviously very good though, and Venus Factor is an easy read, so I can’t see you having any problems!

But if you prefer, you can always use Google Translate.

Hope that helps.


Yukon February 15, 2014 at 9:57 pm

Since I have 3 different devices, which I use at various times, depending on my availability, if I purchase this, will I be able to access it from ALL of my electronic devices randomly?


admin February 23, 2014 at 3:45 am

Hi Yukon,

Yep, you’ll be able to do that :)


Ms R February 17, 2014 at 5:52 pm

I’m 55, alway since I can remember have had a weight problem, I resently had back surgery and have gained even more, will this program be something that could benefit me considering all the factors?


admin March 6, 2014 at 4:23 am

Hello Ms R,

The back surgery is very unlikely to be an issue at all.

With regard to having had a weight problem for as long as you can remember, have you ever been diagnosed with a glandular condition? If not, do you think it’s reasonably possible that you might have such a condition?

If yes, I would highly recommend consulting your physician.

If no, ie. it seems more likely to you that your weight problem is rooted in the same causes as most people’s weight problems (bad diet and lack of exercise), then yes, Venus Factor would be a great fit for you.

Hope that helps :-)


Andrea March 2, 2014 at 1:26 am

Hi, I’m from Italy. I’ve read the previous comments and I know that there are no problems regarding the payment and that it is an online program, but what about the 143 videos? Even those are online? There is not a real book, right? Is it all online? I’m sorry I posted so many questions but I still don’t understand how it works. I just want to get more answers because I’d really love to try this Amazing program.


admin March 10, 2014 at 8:06 am

Hello Andrea,

Thanks for reading the comments, and for leaving one of your own!

That’s right, the videos are online as well. Think of it like how you watch videos on YouTube.


Brenda March 2, 2014 at 2:07 am

What about people who need yo be on a gluten free diet


admin March 10, 2014 at 8:07 am

No problem there Brenda :-)


MitchyB March 5, 2014 at 2:04 pm

Hi there,
I live in PNG and want to get this program but can’t seem to find my country (Papua New Guinea) listed, and my currency (PGK).
Can you tell me how I can get it?


admin March 10, 2014 at 8:14 am

Hi MitchyB,

Thanks for reading – it’s really cool to know that someone from Papua New Guinea visited our website :-)

Unfortunately, I’ve never come across this problem before and I’m not sure what the solution would be. Please contact them via the official website, and I’m sure they’ll let you know how to get it. There’s a link to their contact page on the bottom right.


Monica March 10, 2014 at 9:16 pm

How safe is the online payment procedure?


admin March 11, 2014 at 11:10 am

Hi Monica,

The payment processor they’re using is one of the most secure in the world. It’s as safe as it gets :)


AJ March 26, 2014 at 3:02 pm

I am hypothyroid, want to loose fat from tummy, hips and thighs, but I am also planning to conceive, will be fine if I start the venus fat loss program now?


admin March 27, 2014 at 4:53 am

Hi AJ,

As you have a medical condition it would be best to discuss your weight loss plans with your doctor before going ahead with them, including how it might affect your pregnancy plans.


Erika March 29, 2014 at 1:27 am

Hi can the program be view through playstation 3 or wii or does it have to be on a computer?


admin March 29, 2014 at 6:20 am

Hello Erika,

I’ve never browsed the internet on either of those devices myself, but if they can display this website then you will be able to view the Venus Factor program through them. You don’t need a computer to view it, as most internet-browsing devices will be perfectly good enough.


shivi April 13, 2014 at 6:01 pm

Hi I m a indian girl aged 25 I just want to loose 10 to 12 kg of my body weight so can I use it.


admin April 14, 2014 at 11:21 am

Hi Shivi,

If we’re talking about excess body fat, then yes, you can use Venus Factor to lose it.


shvrukta July 12, 2014 at 8:21 am



Diane April 13, 2014 at 7:59 pm

I have only one kidney and need to watch my protein intake. Will this be a problem with the required food intake?


admin April 14, 2014 at 11:24 am

Hi Diane,

I cannot say for sure, as I do not know what your protein intake is limited to. I can only recommend discussing any plans you have with your doctor before going ahead with them, whether you decide to use the Venus Factor or a different weight loss approach.


Marj Invento June 10, 2014 at 1:35 pm

Can it work it to teens?


admin June 21, 2014 at 5:15 am

Hi Marj, it sure can :)


Kaipie June 10, 2014 at 5:16 pm


I’ve read that the programme is on-line. Can one’s weekly schedule/programme be downloaded since I do not have constant access to internet?


admin June 21, 2014 at 5:16 am

Hi Kaipie, yes, you can do that :)


Haya Al-Ali July 7, 2014 at 1:58 pm


I want to purchase the program but the website of the venus factor is blocked here in Dubai, no idea why :(

I’ll be leaving to the UK soon, so it probably will work, but I don’t know if the program will still be on offer,

Help please!



admin July 17, 2014 at 9:07 pm

Hello Haya,

I’m truly sorry, but I will not be able to help you with this matter. Please contact the merchant directly – they might be able to hook you up with the program while you’re still in Dubai.


Alice July 17, 2014 at 4:19 pm

Does this work for teenagers? Im 16 and I really want to lose some weight but im not sure if I should try this program.


admin July 18, 2014 at 1:35 am

Hello Alice,

As a very general rule of thumb, 16 is old enough for weight loss. Please see FAQs at the top of the page.


Lauren July 20, 2014 at 7:33 pm

How fast will you see results?? I’m 129 lbs and 5’7 and I want to lose weight and gain muscle (especially in my mid section) before a special event coming up in a month and a half.


admin July 22, 2014 at 12:34 am

Hi Lauren,

The Venus Factor works fast. It sounds like you only need to lose a small amount of weight, and with 6 weeks to work with it’s very likely the Venus Factor will be a good fit for you.


Jenns July 23, 2014 at 5:38 am

Hey, I come from Singapore, I want to purchase the program but the website of the venus factor is broken, I just check over three times. Please help me! Thanks


admin July 23, 2014 at 5:50 am

Hey Jenns,

It seems to be working fine now – enjoy the program :)


Kathy July 23, 2014 at 6:31 am

Hi! I have tried a program before which involved preparing my own meals. This is a problem for me since 1, I don’t cook and 2, some of the ingredients are hard to find. Is this the case for Venus Factor as well? It was mentioned that you have to follow a meal plan so I assume this involves cooking?


Vinti July 23, 2014 at 11:04 am

Hi .. Can it helps in every food culture from any country? do i need to eat something particular which i have to search in my country?


Nonye July 23, 2014 at 8:26 pm

Please, I would to try this online programme if one can pay by cash through some other ways.(Dubai)

How does the pay pal work ?


natali July 23, 2014 at 9:57 pm

hi, i really need this but i don’t have money.
I cry my self to sleep EVERYDAY, i tried 16 different diets none of them worked. i suffered a lot, i am afraid now that if i put all my money it won’t work…
please understand me i am getting bullied because of it. I am 15 years old and i exercise everyday for at least 1 hour…. help me… is it guaranteed?


admin July 24, 2014 at 4:43 am

Hello Natali,

First of all, I’m extremely sorry to hear you’re being bullied. It simply shouldn’t happen, under any circumstances whatsoever.

It’s possible that the main reason why none of the diets you tried worked is the negative emotional state you’re being subjected to live in because of the bullying. When we’re upset it’s difficult to control what we eat; it can be tremendously hard to say no to the foods we know comfort us when we’re most in need of comfort.

Accordingly, the most important thing you can do right now is to address the bullying problem. What these people are doing just isn’t acceptable. Losing weight wouldn’t be a solution to this problem – no program is instantaneous, they all take time, and during that time the bullying will continue, and you will suffer needlessly. Please speak to anyone you can about getting the bullying stopped, whether your parents, teachers, school administrators – someone or the other will get it fixed.

You have my very best wishes, and those of all our readers :)


Amnah July 28, 2014 at 2:17 am

I wanted to know that if I would be able to loose weight from my thighs, hips and arms. Cause I have heavy hips by birth and thats a problem. If I diet I loose weight but it comes back very soon. So please help !! I really wanna try it if it works


Hanrey August 3, 2014 at 2:35 pm

I am a bit confused about having the Venus Factor online.
Can you elaborate a little more on that please.
Thank you.


Jona August 3, 2014 at 4:09 pm

I have thyroid problems will this help or effect it?


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